Wednesday

Mike getting ready for his hang squat cleans during out 9/11 Remembrance WOD. It was pretty amazing to see all of our first responders and military troops in their gear today. 

Skill Work: Rope Climbs

WOD

3 Rounds: 

800m Run

2 rope ascents

10 slam balls 40/20

Things to put into your calendars! 

Sunday Sept 16th Mobility WOD 10am

Oct 14th Mario Gandia Mini Photo Shoots. SIGN UPS coming soon!!!! 

Oct 20th Self Defense with Coach Brock. SIGN UPS coming soon!!!