Thursday

Chris 31 Heroes Event

What makes you want more?  <----why do you CrossFit?

Strength

15 minutes to complete:

Bench press 3-3-3-3-3 @ 80% or as heavy as possible if you don't have a 1RM

WOD

3, 6, 9, 12, 12, 9, 6, 3

KB Swings

Burpees

Things to put into your calendars! 

Sunday Sept 16th Mobility WOD 10am

Oct 14th Mario Gandia Mini Photo Shoots. SIGN UPS coming soon!!!! 

Oct 20th Self Defense with Coach Brock. SIGN UPS coming soon!!!