BIG BIRTHDAY SHOUT OUT TO ALL OF OUR SEPTEMBER BABIES!
Happy Birthday to Mary C, Citadel, Marcia, Lyndsey, Brian C, Cindy H, Rudy, Matt Q, Katie, Val, Al, Hunter, Jason W., and Robin!
(if I missed anyone I am SO sorry!! email me and I will correct that!)
9 rounds:
9 Hang Cleans 135/959 Hand Release Push Ups
Lurong Challenge Competitors....don't forget to turn in all your WODs, measurements and photos!!!
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