Alicen doin work!
WOD
Breaking down the split Jerk
3-3-3-3-3
10 Handstand Push Ups
20 Wall Balls
30 Sit Ups
40 Pull Ups
30 Sits Ups
20 Wall balls
10 Handstand Push Ups
SCHEDULE CHANGES: PLEASE READ
**Mondays in October at 10am we have YOGA** Plan on 30-35min after the 9am class
Today starts our 5am class. This class will run Monday/Tues/Thurs/Friday---NO WEDNESDAY CLASS
We are also starting our 8am Monday/Wed/Fri class
Our Saturday OPEN GYM is now 11am-12:30pm
BEGINNER CLASSES: We have taken away our weekend elements classes because the gym has grown so much we aren't able to give new people enough one-on-one attention during a regular class time. Therefore we have created the beginner classes. All new people are required to take these classes and once the coaches feel comfortable that they are sufficiant in the lifts and movements we will allow them to move onto the regular classes. The days and times for these classes are as follows: Tues/Thurs 8am and 4:30pm Fridays at 6:30pm and Saturdays at 10am. If you want to get into the regularly scheduled class times then you'll need to get in as often as possible. If you cannot make these times you will have to set up personal one-on-one training sessions and pay the fees to follow. The beginner class price is the same as the regular membership prices. Our one-on-one fees are 50$ per session and can be scheduled with Jackie or Drew.
Time to sign up for:
Brock's self defense class (Oct 20th)! SIGN UP IS AT THE GYM....clipboard on top of cubbies!
20$/2 hour class that starts at 11am! Please bring the money to Jackie when you sign up.
Barbells for Boobs Oct 20th at CrossFit TakeOver---if you cannot make it there, we are hosting it for our gym members Oct 19th (Friday Night!) https://support.barbellsforboobs.org/group-fundraising/CrossFitunrivaled/ <---here is the link to donate for the cause!!!!
OUR NEXT CFU MOVIE NIGHT Friday, Nov 2nd
OCT 14th (Sunday) CLOSED for Photo Shoot.
OCT 20th (Saturday) 9am class ONLY (beginners welcome)
Oct 27th and 28th CLOSED due to Pendlay Oly Seminar and CPR Class
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