Tuesday

Marcie is STRONG. 

Here goes one of your Lurong Challenge Benchmarks *note: we are not doing it in their order

“Christine”

3 rounds for time:

500m Row *those registered for the challenge get rower priority-others will do a 400m run 

12 Body weight Deadlift (scaled 1/2 bodyweight)

21 Box Jumps 24/20 (scaled 16/12)

Immediately Following:

You will have 3 min to find a 1RM Press. Must clean weight—no racks used.

Coach Andie is coaching at 4:30pm!

Lurong/Paleo Meeting 730pm!
I will measure and take SOME pics. I don't want to be there all night guys....those of you that come in the AM please get me after class to do those things :)