Tuesday

Strength:

7X2 Front Squats 
* hold for 3 seconds at bottom (heavy), then explode
out. Rest 1min between sets.

12 min AMRAP:
10 Box jumps 24/20
7 Donkey kicks
10 OH walking lunges 45/25

Reminder:
NO OPEN GYM ON THURSDAY!
Please check yesterdays blog post for ALL latest news :)