Monday

We've got a TON of powerhouse couples in the gym...

here is one of them: Kara and James! 

Programming this week brought to you by Coach Marcos!

WOD

20 Knees-to-Elbows (K2E)
20 Shoulder to overhead (STO) 115/75
200m Run
15 K2E
15 STO
400m Run
10 K2E
10 STO
800m Run

NEWS

NO 3:30 PM OPEN GYM on THURSDAY THIS WEEK!

5am class coming Oct 1st! (Mondays, Tuesdays, Thursdays, Fridays

Our Elements/Beginner Classes start the week of Oct 1st as well!

LAST WEEK OF BARBELL CLUB

Time to sign up for the BAMF Mini Photo Shoot (Oct 14th) and Brock's self defense class (Oct 20th)! 

Barbells for Boobs Oct 20th at CrossFit TakeOver---if you cannot make it there, we are hosting it for our gym members Oct 19th (Friday Night!) https://support.barbellsforboobs.org/group-fundraising/CrossFitunrivaled/ <---here is the link to donate for the cause!!!! 

OUR NEXT CFU MOVIE NIGHT Friday, Nov 2nd