Friday

Jeff S......MUSCLES!

6:30pm Tonight: BEGINNERS ONLY

SUNDAY CLOSED FOR SHOOT

OTHER DATES TO KNOW!!!

Oct 20th Saturday 9AM ONLY, NO OPEN GYM DUE TO SELF DEFENSE CLASS

OCT 27/28th CLOSED ALL WEEKEND. Pendlay Oly Seminar/CPR Class (few spots still open for the CPR class, email me if you're interested).

MOVIE NIGHT FRIDAY NOV 2th!

WOD

Buy in 500m row, then:

3rounds:
3 wall walks
6 DL 235/165#
9 t2b
12 box jumps 24"/20"

BARBELLS FOR BOOBS!
CrossFit TakeOver is hosting a big event on Saturday Oct 20th. Here is the link to sign up/donate: 
https://support.barbellsforboobs.org/group-fundraising/crossfittakeover/
We are hosting Brock's Self Defense on the 20th at 11am! 11-1pm. Cost is 20$ please sign up at the gym!
We will be doing Barbells for Boobs on Friday night at 7pm at CFU. Therefore there will be NO BEGINNER CLASS ON OCT 19th
Here is the link to sign up/donate:
https://support.barbellsforboobs.org/group-fundraising/CrossFitunrivaled/