Our CrossFit Kids Course last weekend, we loved it!
Seriously CANNOT wait to start up CrossFit Kids....just waiting to
find a bigger home for CFU!
8am/430pm beginners classes
THIS SUNDAY CLOSED: Unless you signed up for the BAMF Mario Gandia shoot!
Oct 20th BROCK'S SELF DEFENSE CLASS! Sign ups are on top of the cubbies. 11am-1pm 20$
WOD
There are some squats....
Double Unders and some overhead movements.
Oh, and a few things in between.
If you want to know, come in and find out!
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