Monday!

2 Rounds:
4 min AMRAP
400m run
Max rep pull ups with remaining time

Rest 2 min

4 min AMRAP
400m
Max rep pistols

Rest 2 minutes

LuRong Contestants:
Max Rep Pull ups. You get 6 unbroken attempts within an 8 minute time frame for a total # of pull ups. You can use any band up to our black band.
You will have a slightly altered WOD due to your performance WOD #2. You guys will do your pull ups first and each person will have a counter.