Monday

Friday night Barbell for Boobs

PLEASE NOTE WE ARE CLOSED THIS WEEKEND!

27th, Saturday we are hosting a Glenn Pendlay Olympic Lifting Seminar--SOLD OUT

28th, Sunday we are holding a CPR Training (I have two spots open 20$, please email me if you are interested) 9am-1pm

Coach Brock will be programming this week!

We still have spots open for his self-defense class which will be Nov 3rd (Saturday) 11-1pm 20$ sign ups are at the gym! 

And of course don't forget that we are having MOVIE NIGHT at CFU Friday Nov 2nd! 7pm. Please bring healthy snacks and we will be watching Avengers! I recommend bringing lawn chairs and maybe a blanket and cozy clothes to lounge in. 

WOD

Strength Back Squat

4x9 @ 75% 1RM

Then:
Snatch complex 115/75

30 reps: 
1 rep is...
squat snatch
back squat 
snatch balance