We had special visitors this weekend: Mike, Melanie and Natalie--We miss you guys!
Great pic of the camaraderie that we have at CFU, just met and cheering each other on!
Shoulder Mobility WOD-15min
WOD
20-18-16-14-12-10-8-6-4-2
kettlebell swings 53/35
w/15 double unders between rounds
w/15 double unders between rounds
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