Please remember to check the daily schedule
on the upper right hand side of this page ---------->
(it will be updated nightly with the WOD for the following day's schedule)
SKILL WORK
WOD
1--->10
Power Cleans
Pull Ups
*Scale up to Muscle Ups if you have them mastered
This pic is amazing! Kids learn so fast and they have't had years of horrible posture or sitting around on their butts....I just love this!
Cannot wait for us to get the CF Kids program up and running!!!
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