Some of the CFU crew with Glenn Pendlay
Great Seminar!!
CFU is closed again today for our CPR training. We have two more slots open if anyone would like to take one. 20$ for adult/child/infant/first aid/AED
For those of you that need a WOD...I have a challenge for you!
EHOH (Every hour, on the hour)
Every hour stop and do 5 burpees...where ever you are! Go onto the FB page and let us know where you were when you did your burpees if you were out in a public place.....3,2,1 GO!
Please stay tuned about Monday and the crazy weather that we are supposed to get.
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