Monday

Morning hours: CLOSED due to Hurricane Sandy
3-5pm Open Gym OLYMPIC LIFTING Only
No 530/630pm classes

HOME WOD Challenge
"The Perfect Storm"
21 Squat to Push Ups (do a squat, then do a push up--thats 1 rep)
21 Hollow Rocks
30 second squat hold + 30 second handstand hold (scale to 30 second plank)
15 Jumping Lunges
50 Grasshoppers
50 Sit Ups
30 second squat hold + 30 second handstand hold (scale to 30 second plank)

30 Squat Jumps

30 Tuck Jumps

30 second squat hold + 30 second handstand hold (scale to 30 second plank)

21 broad jumps

21 Hollow Rocks

30 Burpees

*Post scores to FB page :)

Some of our members/coaches completed the Wicked this weekend....congrats you guys! 

(and you look awesome!)

 Jessica

Kara and James

Brit and Ruby

Margie