Tuesday

Lurong Tribute WOD #5 This is Performance WOD #5 for the LuRong Paleo Challenge
In honor of Lt. Letendre and his 25th Marine Regiment "Letendre"25 min AMRAP
25 Cal ROW
100 Double Unders
80 KB Swings 24kg/16 KG
100 air squats
60 Push Ups
100 Double Unders
40 Sit Ups
100 Walking Lunges
20 Burpees

*Scaled for Lurong Challenge
Both Male/Female 100 single unders/Push Ups on Knees
Male KB swings 35lbs/ Female KB swings 25lbs

Beginners Class
Learn the KB swing
Learn how to row efficiently

WOD
15 cal row
60 single unders
30 KB swings
20 Air Squats
15 Push Ups
60 single unders
40 sit ups
30 walking lunges
10 burpees

DON'T FORGET!!
MOVIE NIGHT THIS FRIDAY!! We will be watching Avengers on "the big screen" bring paleo snacks/drinks, a lounge chair and some blankets! Movie will begin around 7pm therefore there will be NO BEGINNERS CLASS FRIDAY NIGHT