Guess who?! haha!
I loved all the costumes for Halloween, what a fun day!
SKILL WORK
*Work on something that you need to nail! Kipping pull ups, Double Unders, Muscle Ups/progressions for muscle ups, rope climbs, your clean/snatch hip drive
12 min AMRAP: Hang Clean and Burpee Ladder
3 Hang Cleans
3 Burpees
6 Hang Cleans
6 Burpees
9 Hang Cleans
9 Burpees
*continue to add three reps to each movement until time runs out
Cash Out
30 Wipers or GHD Sit Ups
NEWS/FUN STUFF/EVENTS
MOVIE NIGHT FRIDAY!! 7pm at CFU! There will be NO BEGINNER CLASS ON FRIDAY NIGHT. Bring paleo snacks/drinks
SATURDAY 11am-1pm SELF DEFENSE with Coach Brock! 20$. Non Members welcome for 30$.
Come learn how to kick ass in the name of self defense!
NO OPEN GYM ON SATURDAY: We will only have the 9am class and everyone is welcome to come....beginners and all!
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