Friday: MOVIE NIGHT

Trae CFin on vaca!

7pm MOVIE NIGHT at CFU. There will be NO 6:30pm beginner class.

Come watch Avengers on the big screen :) Bring paleo snacks, drinks a lawn chair and cozy blankets!

Please remember that Saturday there is NO open gym, 9am class only and then we will be hosting Self Defense with Brock 11am-1pm. There is still room! 20$ (30$ for non members if you have a friend that wants to come).

WOD

Squat: Establish a 1RM. Make sure to record this number if you will be following along the strength program
1-1-1-1-1-1-1

Then...

"Annie"
50-40-30-20-10
Double Unders
Sit Ups

NEWS/DATES
Happy November! 
Our Thanksgiving schedule is as follows:
Thursdays Turkey Day WOD at 9am
Friday (the day after turkey day): CLOSED
Saturday/Sunday normal hours

Our new member enrollment is currently closed until our next elements/beginner class begins which will be beginning Dec. We will announce the date shortly. Classes will run 3x per week: Monday 730pm/Wed 730pm/Friday 630pm. You can email me to get on the list!