Ken puttin in some serious work....as usual!
Today we have self defense with Coach Brock at 11am-1pm. There are still spaces available! 20$
NO OPEN GYM TODAY.
Sunday hours are as normal 10-Noon Open Gym
WOD
As a team of three you must complete:
3,500m Row
200 Slam Balls
150 Wall Balls
Finish with a 100m shuttle run each. One person at a time, you must get tagged off by your team-mate before you can start
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