Joe jumping really high....no big deal
Skill: Cleans
"Elizabeth"
21-15-9
Cleans 135/95# *these are from the floor and can be a power or squat
Ring Dips * RX, then purple band, then red band get priority in that order
* scaled options are dips on the paralettes/boxes
Cash Out
40 Partner Med ball sit ups (each). Watch video below. You only count your sit ups when you have the ball in your hands.
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PLEASE READ:
Please remember guys that the Tue/Thurs 8am and 430pm classes are beginner classes
If this is the ONLY class you can make that's fine but keep in mind this is for them. The coaching and focus is on them, and classes will run a bit slower for them to learn. The FRIDAY 630pm class and SATURDAY 10am class are BEGINNERS ONLY. I will not allow current members who are not new to be in those.
SATURDAY OPEN GYM IS NOW 11am-12:30.
THIS LOOKS FUN!!! ----> http://spartykawarriorchallenge.com
Time to sign up for:
Brock's self defense class (Oct 20th)! SIGN UP IS AT THE GYM....clipboard on top of cubbies!
20$/2 hour class that starts at 11am! Please bring the money to Jackie when you sign up.
Barbells for Boobs Oct 20th at CrossFit TakeOver---if you cannot make it there, we are hosting it for our gym members Oct 19th (Friday Night!) https://support.barbellsforboobs.org/group-fundraising/CrossFitunrivaled/ <---here is the link to donate for the cause!!!!
OUR NEXT CFU MOVIE NIGHT Friday, Nov 2nd
OCT 14th (Sunday) CLOSED for Photo Shoot.
OCT 20th (Saturday) 9am class ONLY (beginners welcome)
Oct 27th and 28th CLOSED due to Pendlay Oly Seminar and CPR Class
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