Monday

Deadlifts

65% x 5 x 2sets

70% x 3

80% x 3 

85% x (at least three) max reps 

WOD

8 min Ladder:

3,6,9,12....Thrusters 95/65#

3,6,9,12.....T2B

Continue up the ladder by 3 until 8 minutes run out

THE BURPEE CHALLENGE BEGINS!!!!!!!! Day #1.....1 burpee...where will your burpee be?!

This Weeks Schedule

Thursday 9am ONLY

Friday CLOSED

Saturday/Sunday NORMAL HOURS