Monday

The Holiday is over, time to get back in action and back on a regular schedule!
If you missed out on Saturday's WOD we did "Joe"
a remembrance WOD for the owner of CrossFit Toledo that was shot and killed while opening his gym.
10 rounds:
10 Thrusters 95/65
10 Bar Facing Burpees
10 Pull ups
57 Double Unders

Deadlift
75% of 1RM
3-3-3-3-3

WOD
8 Handstand Push Ups
15 V-Ups
200m Run
12 HSPU
15 V-Ups
400m Run
20 HSPU
15 V-Ups
200m Run