Tuesday

**Attention**
Custom Fit Meals Orders
www.customfitmeals.com
You must place your orders by MIDNIGHT on Tuesday for meal delivery for the following week.
Our first order must be placed by the 13th at midnight for the 19th delivery.
Use code UNRIVALED for a first time customer discount.

Two awesome athletes, Greg and Sheena at the WOD of Appreciation. 

Both striving to be better every time they walk into the gym, always working 

hard and showing that consistency pays off!

Press

65% x 5 x 2sets

70% x 3

80% x 3 

85% x (at least three) max reps 

WOD

Lurong Performance WOD restest 

5 Rounds
20 Burpees
20 KBS 55/35 RX or 35/25 Scaled