Wednesday

A few dates to know:
Dec 8th (Saturday) the gym will be closed to normal classes. CFU is hosting a Hampton Roads All Girls WOD from 9-2pm. There are a few slots left at 1pm if you wanted to sign up but didn't get a chance to, just let me know!

Dec 14th, Friday. CFU CHRISTMAS PARTY
Mark your calendar. Starting around 7pm (I will make an official invite on Facebook soon, with more details)

Back Squat
75% of 1RM
3-3-3-3-3

WOD
10 min AMRAP
5 Front Squats @ 60% of 1RM
10 lateral jumps over barbell
50m Shuttle run

Tim