Wear your holiday cheer outfits; red, green, white, stripes, santa hats.....be jolly and come WOD!
"The 12 days of Unrivaled's Christmas"
A gift from the CFU coaches, to you!
MERRY CHRISTMAS!
1 - 100m Reindeer Run
2 Merry Muscle Ups
3 Frosty Forward Rolls
4 Blitzer Burpees
5 Holly Handstand Push Ups
6 Stationary Sleigh Overhead Lunges
7 Christmas KB Swings 32/24kg
8 Tidings Toes to Bar
9 Dasher DB/KB Thrusters
10 Box Jumps 33/30in
11 Happy Santa KB Sumo deadlift highpulls 32/24kg
12 Donner DB Squat Cleans
The WOD will go just like the song
On the first day of Christmas my CF Coach gave to me, a one hundred meter run.
On the second day of Christmas my CF oach gave to me, 2 merry muscle ups and a one hundred meter run......
Holiday Hours
Dec 24th 6am/9am ONLY
Dec 25th CLOSED
Dec 26th 9am ONLY
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