80% of 1RMStrength
Squat
6 sets of 3
Deadlift
80% of 1 RM
6 sets of 3
Cash Out
Choose a bodyweight weakness
AMRAP 3 minutes
Saturday's WOD
9am: 12 days of Christmas WOD
with a 10am Mobility WOD to follow!
at 10am Coach Jackie will be doing a free intro WOD! Last one for a while, so if you have friends that want to try it out, get them in :)
Holiday Hours: Dec 24th 6am/9am ONLY
Dec 25th CLOSED
Dec 26th 9am ONLY
Dec 31st NO 6:30PM
Jan 1 2013 CLOSED
Dec 25th CLOSED
Dec 26th 9am ONLY
Dec 31st NO 6:30PM
Jan 1 2013 CLOSED
Back squat #135
ReplyDeleteDL- #205
Cash out: pistols. 20 each side.
OH YEA!!! Girl, you're awesome!
ReplyDeleteThanks! I'm just trying to keep up with you all! I wish more people posted here so I know where I fall in the cluster, inspiration, community etc..
ReplyDeleteI know, we tried to get the members to post on here a while back but it fell through and lasted maybe a month. lol.
ReplyDeleteI'll try again!