9am ONLY
Custom Fit Meals ARE IN!
NORMAL HOURS BACK IN PLAY THURSDAY!
FILTHY 50!
As a team you both must complete the following.
You cannot move onto the next exercise until both teammates finish.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
We will have a scaled version for our new members and there will also be a time limit.
3,2,1 go!
...Except for Coach Jackie
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