Tami and Jill from our Sunday Burpees for MS
Jill there was a lot of burpees happenin at CFU for you....we love you!!
Strength Cycle Week #6
80% of 1RM
6 sets of 3
WOD
Saturday CrossFit MainSite WOD
Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box
Wednesday we will be doing a memorial WOD during each class time for the victims of the Newtown, CT shooting. We are asking for donations that will benefit the families. Mission statement for the donations found at newtownmemorialfund.org
You can bring in cash or check, make checks to CrossFit Unrivaled and I will write one big check to send in for our donation. Thank you.
4 rounds RX
ReplyDeleteSomebody came up to ask me questions about my workout....minute or so off. so I added a few more minutes to the end.
Heavy deads.. LOVE.