Monday, December 17, 2012

Tuesday


Hoodies 50$
I am only accepting orders to CFU members and anyone in the Hampton Roads that can pick up. I will not be shipping.












The hoodies will be a dark heather grey,
they are a unisex hoodie so please check the sizing chart before you order.
http://store.americanapparel.net/f497w.html

Make sure to put your name and size here:
https://docs.google.com/spreadsheet/ccckey=0As9PI4j9MkySdHktbmFWR2xDLWxYX1ZuRDBKclBxZlE#gid=0

Skill Work
Turkish Get Up
*dumbbells, KBs, barbells, humans

WOD
Every minute, on the minute for 15 minutes:
Odd Number Minutes: 20 KB Swings
Even Number Minutes 15 Knees to Elbows

Joe is a stud!



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2 comments:

  1. UnknownDecember 18, 2012 at 9:59 AM

    Loved this workout! Used a #35 kb and completed all knees to shoulders with a rip. do I get a Rx +for that? Ha! P

    ReplyDelete
  2. Jaquelyn KayDecember 18, 2012 at 5:35 PM

    Heck yea that's an RX! Great work!

    ReplyDelete

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