Some of you know that I used to be a teacher and children hold a special place in my heart. When I saw the news that day I knew that I needed to help in someway. Please help me to help the community of Newtown. Anything will help and we will accept cash or check. We will be sending every single penny donated to the Newtown Memorial Fund.
The WOD will run for each and every class. Members from other gyms are welcome but my primary goal is to get the other boxes to join. So far I know that Rife, Oceana and 757 will be doing it as well as few other boxes from around the U.S and WORLD! I am so grateful for each and every one.
Hoodie Orders <---click here
I don't have a rope.. what can I do instead?
ReplyDeletemultiple towel pullups is what I used to do when we didn't have ropes to climb.
ReplyDeletesorry that I didn't see this until today. We do pull ups, or ring rows instead of the rope. 3 or 4 to 1 rope climb
ReplyDelete