Saturday

Hunter. Always working harder than he did yesterday, 

always pushing himself! We should all strive for this!

Thanks for being such an inspiration to us all Hunter.

SKILL
Break down of the power clean
Power clean practice 

Team WOD
Teams of three
18 minutes on the clock
Rower sets the pace
Partner #1: 200m Row
Partner #2 AMRAP:
6 KB Swings 32/24KG
6 Over-the-box box jumps 24/20in
Partner #3 Rest

NEW YEARS HOLIDAY SCHEDULE:
Dec 31st NO 6:30pm class
Jan 1st CLOSED