Some of the ladies from the All Girls WOD
The All Girls WOD's are put together to get women of all ages
and all levels together to celebrate the strength of women.
Strength is beauty! It's slowly becoming more and more common for
women to workout but they are still definitely the
and all levels together to celebrate the strength of women.
Strength is beauty! It's slowly becoming more and more common for
women to workout but they are still definitely the
minority in the gym...keep spreading the love of exercise and IRON
....lift heavy and be sexy!
....lift heavy and be sexy!
OPEN GYM 10-NOON
The Christmas Party is FRIDAY Dec 14th at 7PM
The schedule that day is as follows:
3:30pm Open Gym
4:30pm Class
5:30pm ELEMENTS (NO REGULAR 530pm CLASS)
*if you want to be a part of the ornament exchange, get your name in the vase at the gym because we will be pulling names out on Wed!
Please don't forget about our hat, mitten/glove, scarf drive! Coach Joey will be taking the donations to the Jail to give to the children of incarcerated parents.
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