Strength Week #5
Press
70% of 1RM
5 sets of 6
WOD
12 min AMRAP
5 Front Rack Complex 115/75
(Squat Clean + front squat + thruster = 1)
200m Run
10 Box Jumps
The Christmas Party is FRIDAY Dec 14th at 7PM
The schedule that day is as follows:
3:30pm Open Gym
4:30pm Class
5:30pm ELEMENTS (NO REGULAR 530pm CLASS)
*if you want to be a part of the ornament exchange, get your name in the vase at the gym because we will be pulling names out on Wed!
Please don't forget about our hat, mitten/glove, scarf drive! Coach Joey will be taking the donations to the Jail to give to the children of incarcerated parents.
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