Cindy- mother of two, owner of Sterling Meadows...
this lady still gets in and gets her WOD on. No excuses!
WOD
Death by 10m
*as a shuttle, on minute 1 run 10m, minute 2 20m, minute 3-30m....
until you can no longer complete the meters within the minute
Cash Out
Not for time
30 V-Ups
50 Sit Ups
20 Hollow Rocks
We will end with a nice good stretching session!
Don't forget Saturday we have no class or open gym hours due to the All Girls WOD. We have 142 ladies signed up for heats. You're more than welcome to come and watch just realize it's going to be PACKED and parking will more than likely been down the street on the curb.
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