Wednesday

Please remember that this Saturday we will be closed!

Our newest Coach, Joey! Definitely not a new face at CFU

Squats

65% x 5

70% x 5

75% x 3

80% x max reps

*compare reps to strength week #1

10min AMRAP

5 Power Cleans @ 70% of 1RM

5 burpees 

10 wall balls