Please choose a bodyweight movement that you need to work on:
Double Unders
Pistols
Muscle Ups
Kipping
Rope Climbs
Handstands
Kipping Handstand Push Ups
Ring Dips
Duane, Joe and Chris at the Level 1 last weekend!
WOD
Not for time:
Weighted Pull Up
1-1-1-1-1-1-1
Between each set alternate between
20 Box Jumps
25 Double Unders
*if you don't have your pull ups yet don't worry just get your butt in!
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