Monday

If you missed Saturday our WOD was...
Pick a girl, any girl
3,2,1 go!
The ones that came completed Karen, Kelly, Cindy, Annie and Helen...I tried to get someone to do Eva, but no one would budge :)

Congrats to Sean, Lyndsey, Coach Brian and Coach Andie

for competing in the Cold War this weekend! They worked hard and left it 

all out on the floor....these guys are amazing! 

Week # 4  of Strength Cycle

Press

65% x 5

70% x 5 

75% x 3

80% x max reps

*compare your 80% reps to Week #1

WOD

4 rounds:

400m Run

2 Rope Climbs

10 Handstand Push Ups