15,12,9,6,3 of:
65% of 1RM Hang Power Clean
Box Jumps 24/20
*Every minute, on the minute you must stop and do 3 burpees before moving on
Whitney, always in beast mode!
GOOD LUCK to Coach Brian and Coach Andie, Sean Sweeny and Lyndsey Henry this weekend as they battle it out at the Cold War in Lorton, VA! Represent CFU!
Also good luck to Margie and Coach Jackie as they run 5 miles through Busch Gardens Christmas Town!
3,2,1 go!
Please remember that CFU will be closed on the 8th of Dec (Saturday) for the All Girls WOD event. If you want to sign up for a heat we have some spots at 1pm, all other heats are full...142 ladies signed up to WOD at CFU that day!
Christmas Party at the Hinkle's Friday Dec 14th 7p-12a! Address will be at the box as it approaches
No comments:
Post a Comment