Thursday

One of the Team 6(am) crew so you know she is DEDICATED!

Getting up at the a** crack'o'dawn when it's freezing out definitely isn't easy...

But Mary Ellen is all about hard work!

WOD 
30-20-10
One arm alternating KB/DB Snatch 24/16kg
Pull Ups
400m Run

Please remember that Friday there will be NO 5:30pm regular class. Only a 4:30pm regular class and we are moving elements to 5:30 to get everyone out of the gym earlier for the Christmas Party taking place at Sterling Meadows, hosted by the Hinkles.

SUNDAY BURPEES FOR MS! 10am
http://burpee350.com If you have't signed up yet and want to help support the cause it's only 10$ per person. You can do 350 solo, or 175 with a two person team or 50 with a 7 person team.
CFU is doing burpees for Jill! If you haven't met Jill I hope you get to met her soon because she is the strongest lady I have ever met. To live with MS and have 1.1 million excuses to not workout, she is kicking MS ass every time she walks into the gym...no excuses! I love that woman, what an inspiration to us all!!!