Tuesday, December 11, 2012

Wednesday


Inside and Out, Bianca is the definition of Strength.
Knockin out some thrusters at the Mid Atlantic Garage Games


Strength:
Deadlift 70% of 1RM
6-6-6-6-6

"Griff"
800m Run
400m Backward Run
800m Run
400m Backward Run
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Group Stretch

SOME NEWS
The Christmas Party is FRIDAY Dec 14th at 7PM
The schedule that day is as follows:
3:30pm Open Gym
4:30pm Class
5:30pm ELEMENTS (NO REGULAR 530pm CLASS)

Please don't forget about our hat, mitten/glove, scarf drive! Coach Joey will be taking the donations to the Jail to give to the children of incarcerated parents.


CFU HOODIES: For members or people that live in Hampton Roads Only...will not be
Posted by at

3 comments:

  1. UnknownDecember 12, 2012 at 9:54 PM

    HI! I have been following along with your workouts and loved this one today! Running backwards was tricky and I probably got a few weird lucks but it was fun and out of the norm.

    DL- 165x6

    WOD: 13:24 RX

    ReplyDelete
  2. UnknownDecember 12, 2012 at 9:55 PM

    looks;) posted from the iphone.. eek.

    ReplyDelete
  3. Jaquelyn KayDecember 13, 2012 at 5:20 PM

    Great work!! Where are you following our workouts from?

    ReplyDelete

Subscribe to: Post Comments (Atom)