"Do more, suck Less"
Marcia's shirt says it all!
Strength
Overhead Squats
5-5-5-5-5
WOD
12 minute time cap
4 Rounds:
15 Power Snatch 75/55
15 Wall Balls
Saturday we will have our baseline re-test for the nutrition challengers!
Please don't forget to turn your journals in tomorrow.
I also need before/after photos!
NEWS:
Next Thursday the 7th there will be NO 8am class
Saturday the 9th we will close the gym and go to 757 for the Memorial WOD for John Fass, here is the link to sign up https://31heroes.wufoo.com/forms/faas-fitness-2013/
Feb 16th (Saturday) CLOSED DUE TO TEAM GRIT
For the Memorial WOD are we supposed to list our affiliate as 757?
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