With the Open coming back around, who could ever forget the 7 minutes of burpee hell?!
Time to re-test our baseline WOD for the end of the nutrition challenge!!!
I cannot wait to see all the numbers and after photos! You guys that stuck with it should be proud!!!
WOD
For time:
800m Run
21-15-9
Pull Ups
Burpees
800m Run
Overhead squat 5x5 up to 195
ReplyDelete10 minute AMRAP
5 fronts squats 175
10 hrpu
20 double unders
7 rounds