Monday

Cindy, raisin' the bar daily

Front Squats
5x3@ 75%/75%/80%/80%/85%

WOD
For time:
1000m Row
100 Double Unders
50 Wall Balls
25 Toes to Bar

A FEW REMINDERS:

NO 8AM CLASS ON THURSDAY

Closed on Saturday--please sign up for the John Faas Memorial WOD at CrossFit 757
https://31heroes.wufoo.com/forms/faas-fitness-2013/
Then sign up for a HEAT:
http://cf757.wufoo.com/forms/faas-fit/

Saturday Feb 16th we will be closed as well for TEAM GRIT