Monday, January 28, 2013

Tuesday

If you ordered a hoodie it's in!

 Split Jerks
Form work and 
3-3-3-3-3

1 min of each, 3 rounds
Row
Sit Ups
KB Swings

Hunter killing some front squats at the Krypton mini competition last weekend


Baseline retest WOD for nutrition challenge this Saturday!
Measurements re done. 
And after photos need taken!

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1 comment:

  1. A. YentzerJanuary 29, 2013 at 6:55 AM

    1RM front squat 295 (PR)
    Power jerk 3-3-3-3-3 @ 185
    WOD: honestly I didn't even bother counting reps. I knew I would lose count anyways

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