What'cha Tabata'n about

Alissa, Citadel's sister finished her Elements this week!!!

Already killin' WOD's!

**WEATHER UPDATE**
NO 9AM CLASS
Gym will open for Open Gym 10-Noon. Please drive safe!!! Your life is much more important than ONE WOD!

Tabata 20 seconds on/10 seconds off
Alternating
Deadlift
Double Unders