Thursday, January 24, 2013

Friday

** WEATHER UPDATE: NO ELEMENTS CLASS TONIGHT DUE TO THE WEATHER AND ALL THE CRAZY VIRGINIA DRIVERS THAT DON'T KNOW WHAT TO DO IN SNOW! STAY IN AND STAY SAFE**
Andrew finished elements last month and is already crushing 
the weights!

15 minutes to Establish a 3RM
Back Squat

10 squat cleans 155/105
20 T2B
30 Box Jump 24"/20"
40 KB swing 24kg/16kg
50 Burpees
40 KB Swing
30 Box Jump
20 T2B
10 Squat cleans
athletes have a 20:00 time cap.
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2 comments:

  1. A. YentzerJanuary 25, 2013 at 4:00 AM

    Again, cake before this WOD was not a good idea. I'm not sure why I do these things. I don't even like cake.
    Back squat 3RM 305
    WOD 16:23

    ReplyDelete
  2. Jaquelyn KayJanuary 25, 2013 at 8:01 AM

    Andrew! LOL

    ReplyDelete

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