Tami about to smash a 10RM
WOD
4:00 clock
400m run
ME (max effort) goat #1
Rest 2:00
400m run
ME (max effort) goat #1
Rest 2:00
4:00 clock
400m run
ME goat #2
Rest 2:00
400m run
ME goat #2
Rest 2:00
8:00 clock
400m run
Remaining time, ladder from 1 - up of each goat until the time runs out
400m run
Remaining time, ladder from 1 - up of each goat until the time runs out
1-1
2-2
3-3 etc....
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