Wednesday

Strength:
Bench
3 attempts to find a 10 rep max

2 rounds for time with a 10min cap:
30 push press 95/65
30 wall balls
30 HRPU

Good Read!

Top Tips for your first Two Years of CrossFit

http://www.tabatatimes.com/top-tips-for-your-first-two-years-of-crossfit/

And another good read for those of you wanting to get BIG:

http://www.liftbigeatbig.com/2013/01/how-to-get-big-while-doing-crossfit.html?spref=fb