Monday, January 21, 2013

Tuesday



15 minutes:
Power/Hang Snatch work

1 Snatch Combo EMOM 10 minutes
Power Snatch + Hang Squat Snatch
Complete with 70% of 1RM

You have 10 minutes to complete as much as possible:
2 strict pull ups
30 Double Unders
4 strict pull ups
30 Double Unders
6 strict pull ups
30 Double Unders
*pull ups continue to increase by 2 each round


Posted by at

3 comments:

  1. A. YentzerJanuary 22, 2013 at 2:28 AM

    Snatches @ 140#

    AMRAP: 3 pull-ups on the round of 18 (75 total)

    ReplyDelete
  2. Jaquelyn KayJanuary 22, 2013 at 9:53 AM

    That's awesome!!!!

    ReplyDelete
  3. Jaquelyn KayJanuary 22, 2013 at 4:25 PM

    You're crazy at pull ups!
    I got through 9 pull ups on the round of 14. Biceps were about to explode LOL

    ReplyDelete

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