Sunday, January 20, 2013

Monday: REGULAR HOURS


Jeff thinking about his next rep! 

Establish 1RM Thruster
*no rack

WOD
As many rounds as possible in 12 minutes of: 
5 power cleans 175/115
10 pistols- alternating legs 
15 sit ups 
Posted by at

7 comments:

  1. A. YentzerJanuary 21, 2013 at 3:12 AM

    1RM thruster-185
    WOD: 7 rounds + 10 pistols
    I'm pretty sure that cookies and spicy beef jerky was not the right Zone combo to eat before this workout. I thought I was gonna puke before I even started haha. Luckily I kept it all in.

    ReplyDelete
  2. AnonymousJanuary 21, 2013 at 3:33 AM

    1RM Thruster (and PR) - 83
    WOD: 6 Rounds on the nose

    ReplyDelete
  3. Jaquelyn KayJanuary 21, 2013 at 5:34 AM

    Great work you guys!!!
    And yes, cookies and spicy beef jerky may not be the best fuel for a WOD...LOL!!

    ReplyDelete
  4. Jeff HJanuary 21, 2013 at 6:07 AM

    1RM Thruster- 185#
    WOD: 6 rounds exactly (155#)

    ReplyDelete
  5. AnonymousJanuary 21, 2013 at 8:11 AM

    Doughnuts are amazing wod fuel

    ReplyDelete
  6. Jaquelyn KayJanuary 21, 2013 at 9:19 AM

    Ken is that your plan of attack for this afternoon!?

    ReplyDelete
  7. AnonymousJanuary 21, 2013 at 1:25 PM

    1 RM thruster.. #115
    I PR'd this weekend with a fun complex of 5 DL 5 PC 5 Thrusters, 5 backsquats 5 Push Press with #105!

    WOD

    6 rounds + 3 PC.

    Fun Workout!

    cookies and jerky! great combo! lol.

    ReplyDelete

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